Nutrition

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Choose Wisely: For Health and Wealth, Fact Sheet

by Barbara L. Ames

MF2826

Your daily food and activity choices affect your health and quality of life. This lesson gives participants tools to make wise choices to improve health and save money from reduced healthcare costs. 4 pages, color.

Revision Date: Jul 2018

Vary Your Protein, Leader's Guide

by Mary Meck Higgins

MF2836

Training material to encourage people to use a variety of protein-rich, low-fat foods.

Published Date: Jul 2008

Essential Living Skills: Essential Food, Nutrition, and Physical Activity Skills

by Sandy Procter

S134B

This curriculum will help participants develop skills related to food, nutrition, and physical activity. It includes instruction and hands-on learning experiences related to food preparation, food safety, grocery budgeting, and making healthful choices for nutrition and physical activity. 68-page, 3-hole punched; b/w with color cover.

Revision Date: Jan 2016

Sugar: More than Just a Sweetener, Fact Sheet

by Robin Eubank

MF2929

Understanding the variety of sugars available and their functions in food will help consumers determine when sugar can be replaced or combined with nonnutritive sweeteners. 4 p.

Published Date: Jul 2010

Healthy Choices When Eating Out, Leader's Guide

by M. Gayle Price Donna Krug

MF2771

Americans eat away from home more than ever, but careful food choices and planning can promote health while dining out. Includes teaching activities, discussion questions, and an evaluation. 4 pages, b/w.

Revision Date: Sep 2018

Everyone to the Table: Family Meals Serve Us Well: Fact Sheet

by Sandy Procter

MF2784

Regular family meals offer such benefits as optimal nutrition and positive family communication. Family meals help protect adolescents from developing eating disorders. 4-page.

Published Date: Jul 2007

Everyone to the Table: Family Meals Serve Us Well: Leader's Guide

by Sandy Procter

MF2785

Family meals support good nutrition and positive parenting, offer insights into family relationships, and support children. 2-page.

Published Date: Jul 2007

Choose Wisely: For Health and Wealth, Leader’s Guide

by Barbara L. Ames

MF2825

Your daily food and activity choices affect your health and quality of life. This leaders guide includes presentation tips and activities to help participants make wise choices. 2-page, b/w.

Revision Date: Jul 2018

Healthy Choices When Eating Out, Fact Sheet

by Donna Krug M. Gayle Price

MF2770

Americans eat away from home more than ever, but careful food choices and planning can promote health while dining out. Includes strategies for making healthier choices when eating out. 4 pages, color.

Revision Date: Sep 2018

Liquid Assets: The Value of Fluids to Your Health: Leader's Guide

by Priscilla Brenes

MF2738

Your body can’t survive for long without fluids and will function a lot better if you remember to make large deposits of fluids into your health account every day. This leader's guide includes teaching tips and activities to help participants understand the importance of drinking plenty of water each day. 6 pages, b/w.

Revision Date: Aug 2023

Liquid Assets: The Value of Fluids to Your Health: Fact Sheet

by Priscilla Brenes

MF2739

Your body can’t survive for long without fluids and will function a lot better if you remember to make large deposits of fluids into your health account every day. This fact sheet includes information about the role water plays in keeping your body healthy. 6 pages, color.

Revision Date: Aug 2023

Healthful Whole Grains! Leader's Guide

by Sandy Procter Bertha Mendoza

MF2559

Whole-grain foods provide nutrition and health benefits, taste great and satisfy hunger. This leader's guide includes teaching suggestions to help participants learn how to incorporate more whole-grain foods into their diet. 2-page, b/w.

Revision Date: Aug 2018

Healthful Whole Grains! Fact Sheet

by Sandy Procter Bertha Mendoza

MF2560

Whole-grain foods provide nutrition and health benefits, taste great and satisfy hunger. Learn how to incorporate more whole-grain foods into your diet with this fact sheet. 6-page, color.

Revision Date: Aug 2018

Meat Product Labeling and Marketing: What Do All Those Words Really Mean?

by Travis O'Quinn Londa Nwadike

MF3209

Meat product labels include terms that may be confusing to consumers. This publication explains terms such as "natural," "organic," or "grass-fed," as well as explaining the USDA meat grading system and other product claims. 8-page, color.

Published Date: May 2015

Storing Fresh Produce

by Londa Nwadike

MF3594

Eating fresh local produce is always a treat and one of the best things about summer! This publication includes a few tips on maintaining their quality and safety until you are ready to eat them. 2 pages, color.

Published Date: Dec 2021