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Healthy Connections: Family Meals in a Snap, Fact Sheet

MF3695

Cooking at home offers numerous benefits, including promoting better nutrition, saving money, reducing stress, and strengthening family bonds. With a little planning, practice, and strategy, preparing healthy meals at home can become both manageable and enjoyable. This fact sheet includes helpful tips and even a recipe. 4 pages, color.

Published Date: Jul 2025

Kindness Matters, Fact Sheet

by Lisa Newman Elaine Johannes

MF3697

This fact sheet unpacks the health benefits of kindness, explores intentional and random acts of kindness, and provides ways to incorporate kindness into daily routines and workplaces for a healthier, happier life. An FCE selection. 4 pages, color.

Published Date: Jul 2025

Kindness Matters, Leader's Guide

by Lisa Newman Elaine Johannes

MF3698

Kindness in business, interactions with strangers, and in community groups is often understated. This leader's guide includes teaching tips for presenting the lesson along with activities and resources to foster kindness in the community. An FCE selection. 8 pages, b/w.

Published Date: Jul 2025

Health Insurance Smarts: Ways to Get Insurance

by Elizabeth Kiss

MF3169

Updated for 2025. Outlines a variety of ways to get health insurance. Includes a glossary of terms and enrollment deadline information. The first in a series related to health insurance literacy. 2 pages, color.

Revision Date: Jan 2025

Spanish: Health Insurance Smarts: Health Savings Accounts, CUENTAS DE AHORRO PARA LA SALUD

by Elizabeth Kiss

MF3301S

Updated and translated for 2025. Health Savings Accounts (HSAs) are special accounts that consumers set up to put money aside to be used for future health-care expenses. Depending on individual circumstances, HSAs may provide a way for consumers to experience savings through smaller health insurance deductibles and income tax reductions. 4 pages, color.

Published Date: Jan 2025

Health Insurance Smarts: Health Savings Accounts

by Elizabeth Kiss

MF3301

Updated for 2025. Health Savings Accounts (HSAs) are special accounts that consumers set up to put money aside to be used for future health-care expenses. Depending on individual circumstances, HSAs may provide a way for consumers to experience savings through smaller health insurance deductibles and income tax reductions. 4 pages, color.

Revision Date: Jan 2025

Spanish: Health Insurance Smarts: Ways To Get Health Insurance, FORMAS DE OBTENER SEGURO

by Elizabeth Kiss

MF3169S

Updated and translated for 2025. Outlines a variety of ways to get health insurance. Includes a glossary of terms and enrollment deadline information. The first in a series related to health insurance literacy. 2 pages, color.

Published Date: Jan 2025

Spanish: Health Insurance Smarts: Finding a Network Provider, Sabiduría sobre los seguros de salud, ENCONTRANDO UN PROVEEDOR DE LA RED

by Roberta Riportella Elizabeth Kiss

MF3191S

Translated in 2025. An important consideration when selecting a health insurance plan is the network of providers. This publication explains  what a provider network is and how choosing a provider within your plan network affects your health care costs. Part of the Health Insurance Smarts series. 2 pages, color.

Published Date: Jan 2025

Spanish: Health Insurance Smarts: Understand Enrollment Periods, Sabiduría sobre los seguros de salud, COMPRENDA LOS PERÍODOS DE INSCRIPCIÓN

by Elizabeth Kiss

MF3187S

Spanish. Updated for 2018. Translated in 2025. Learn what open enrollment periods for health insurance coverage mean for you and your family. Includes important terms and guidelines for when to enroll. Part of the Health Insurance Smarts series. 2 pages, color.

Published Date: Jan 2025

Spanish: Health Insurance 102, Sabiduría sobre los seguros de salud, SEGUROS DE SALUD 102

by Elizabeth Kiss

MF3189S

Spanish. Updated for 2025. Knowing how to choose the best health insurance plan for your health needs can be confusing. This publication describes different types of plans and considerations that go into choosing the best plan to meet your needs. Includes important terms. Part of the Health Insurance Smarts series. 6 pages, color.

Published Date: Jan 2025

Spanish: Health Insurance 101: How Does Insurance Work? Sabiduría sobre los seguros de salud: SEGUROS DE SALUD 101

by Elizabeth Kiss

MF3188S

Updated and translated for 2025. Learn how health insurance helps protect you from financial risk. Includes information about consumer protections, essential benefits, ways of paying for insurance, and important terms. Part of the Health Insurance Smarts series. 4 pages, color.

Published Date: Jan 2025

Health Insurance Smarts: Health Insurance 101

by Elizabeth Kiss

MF3188

Updated for 2025. Learn how health insurance helps protect you from financial risk. Includes information about consumer protections, essential benefits, ways of paying for insurance, and important terms. Part of the Health Insurance Smarts series. 4-page, color.

Revision Date: Jan 2025

Health Insurance Smarts: Health Insurance 102

by Elizabeth Kiss

MF3189

Updated for 2025. Knowing how to choose the best health insurance plan for your health needs can be confusing. This publication describes different types of plans and considerations that go into choosing the best plan to meet your needs. Includes important terms. Part of the Health Insurance Smarts series. 6-page, color.

Revision Date: Jan 2025

Building a Culture of Health in Cooperative Extension: Policy, Systems, and Environmental Change

by Erin Martinez

MF3399

Policy, systems, and environmental change is a way of modifying the environment to make healthy choices practical and available to all community members. This updated fact sheet outlines some practical steps for implementing lasting change in a community. 4 pages, color.

Revision Date: May 2024

Spanish: Disasters: Trauma and Coping

by McKenzie Zimmermann et al.

MF3597S

Translated into Spanish. Physical traumas of natural disasters are often sudden and can take years to overcome. Emotional and mental trauma resulting from disasters can be just as harmful. Publication includes suggestions for coping after a disaster and resources for more information. 4 pages, color

Published Date: Aug 2023

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