Nutrition

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Healthful Whole Grains! Fact Sheet

by Sandy Procter Bertha Mendoza

MF2560

Whole-grain foods provide nutrition and health benefits, taste great and satisfy hunger. Learn how to incorporate more whole-grain foods into your diet with this fact sheet. 6-page, color.

Revision Date: Aug 2018

Donating Safe and Nutritious Food to Food Pantries and Soup Kitchens, Fact Sheet

by Londa Nwadike

MF3352

Donations of safe and healthy food by food retailers and consumers to entities such as food pantries and soup kitchens can help provide food to hungry families and also reduce food waste. This lesson provides food safety tips for people who are donating food to such entities, as well as for groups organizing food drives. Revised to reflect updated standards for donating meat products. 6 pages, color.

Revision Date: Jul 2018

Choose Wisely: For Health and Wealth, Leader’s Guide

by Barbara L. Ames

MF2825

Your daily food and activity choices affect your health and quality of life. This leaders guide includes presentation tips and activities to help participants make wise choices. 2-page, b/w.

Revision Date: Jul 2018

Choose Wisely: For Health and Wealth, Fact Sheet

by Barbara L. Ames

MF2826

Your daily food and activity choices affect your health and quality of life. This lesson gives participants tools to make wise choices to improve health and save money from reduced healthcare costs. 4 pages, color.

Revision Date: Jul 2018

Wise Eating for Youth: Respect Your Hunger

by Tandalayo Kidd Yijing Li

MF3360

This module, the second of six designed to help youth in grades 6-8 develop positive health habits, helps youth recognize and describe hunger by using the Hunger Scale. 12 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Take Charge of Your Emotions without Using Foods

by Yijing Li Tandalayo Kidd

MF3362

This module, the fourth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth techniques to prevent overeating and how to handle emotions without using foods. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Be Active! Feel the Difference!

by Tandalayo Kidd Yijing Li

MF3363

This module, the fifth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth the benefits of physical activity and tips to enjoy being physically active. 8 page, color.

Published Date: Dec 2017

Wise Eating for Youth: Pick the Right Fuel for Your Body

by Yijing Li

MF3364

This module, the final lesson of six designed to help youth in grades 6-8 develop positive health habits, teaches youth how to make informed food choices that support overall health and satisfy their taste buds. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Overview

by Yijing Li Tandalayo Kidd

MF3359

This module, the first of six designed to help youth in grades 6 to 8 develop healthy eating habits, introduces concepts of Wise Eating and explains how it can help them develop a healthy relationship with food. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Discover the Satisfaction Factor

by Yijing Li Tandalayo Kidd

MF3361

This module, the third of six designed to help youth in grades 6-8 develop positive health habits, helps youth discover the satisfaction factors during eating. 12 pages, color.

Published Date: Dec 2017

Donating Safe and Nutritious Food to Food Pantries and Soup Kitchens, Leader’s Guide

by Londa Nwadike

MF3353

Donations of safe and healthy food by food retailers and consumers to food pantries and soup kitchens can help provide food to hungry families and also reduce food waste. This leader's guide provides suggestions and resources for presenting the lesson. Includes an evaluation. 4 pages, b/w.

Published Date: Aug 2017

Dining with Diabetes Brochure

by M. Gayle Price

MK83

Dining with Diabetes consists of four sessions and a follow up. Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate. Use this brochure to help promote the program. 4-page, color. The file is non-printing at present.

Published Date: Aug 2016

Fixing Funky Foods, Fact Sheet

by Robin Eubank

MF3294

A wider variety of fruits, vegetables, and ancient whole grains are available in grocery stores, even in rural areas. This fact sheet includes nutrition and origin info along with tips for fixing these "funky" foods. 4-page, color.

Published Date: Jul 2016

Fixing Funky Foods, Leader's Guide

by Robin Eubank

MF3295

A wider variety of fruits, vegetables, and ancient whole grains are available in grocery stores, even in rural areas. This leader's guide includes suggestions for presenting the lesson and community outreach activities. 4-page, b/w.

Published Date: Jul 2016

Essential Living Skills: Essential Food, Nutrition, and Physical Activity Skills

by Sandy Procter

S134B

This curriculum will help participants develop skills related to food, nutrition, and physical activity. It includes instruction and hands-on learning experiences related to food preparation, food safety, grocery budgeting, and making healthful choices for nutrition and physical activity. 68-page, 3-hole punched; b/w with color cover.

Revision Date: Jan 2016