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Displaying 91 to 105 of 129 Publications
Move into Health: What's in a Snack, Lesson 5 (Fact Sheet)
MF2966
Advice to choose healthy snacks, including trail mix. Also describes stretching exercises. 4 p.Published Date: Oct 2011
Move into Health: What's in a Snack, Lesson 5, Leader's Guide
MF2967
Lesson to teach participants to choose healthy snacks and do stretching exercises. 2 p.Published Date: Oct 2011
Move into Health: Taking It to the Streets, Lesson 6 (Fact Sheet)
MF2968
Advice to choose healthful food in restaurants, and to be active. 4 p.Published Date: Feb 2012
Move Into Health: Eating for Health, Lesson 2, Leader’s Guide
MF2961
Lesson plan to teach consumers about health benefits from improved nutrition and physical activity. 2 p.Published Date: Aug 2011
Move into Health: Taking It to the Store, Lesson 3 (Fact Sheet)
MF2962
Publication helps consumers understand food labels. Look at serving size, identify products with low values for fat, cholesterol, sugars, and sodium. Try to find products with higher values for fiber, vitamins, and minerals. Includes guide to aerobic exercise. 4 p.Published Date: Sep 2011
Move into Health: Taking It to the Store, Lesson 3, Leader's Guide
MF2963
Outlines a lesson to teach consumers to read food labels and find products with better nutrient content. Lesson includes recommendations for aerobic exercise. 2 p.Published Date: Sep 2011
Move into Health: Everything in Moderation, Lesson 4 (Fact Sheet)
MF2964
Advice about food serving sizes and the MyPlate guidelines for nutrition. Includes information on weight training. Portion Distortion photos and quiz. 4 p.Published Date: Sep 2011
Move Into Health: Where Do I Stand, Lesson 1, Leader’s Guide
MF2959
Lesson plan to encourage participants to think about their current health status, diet, and physical activity level. 2 p.Published Date: Jul 2011
Move Into Health: Where Do I Stand, Lesson 1 (Fact Sheet)
MF2958
Eating a balanced diet that includes vegetables, fruits, whole grains, lean meats, and low-fat dairy may require preparation, but you will save money over time by maintaining your health. Staying physically active gets easier the more you do it. 8 p.Published Date: Jul 2011
Move Into Health: Eating for Health, Lesson 2 (Fact Sheet)
MF2960
Describes nutrients and physical activity to help consumers develop better health habits. Descriptions of nutrients include carbohydrates, fats, protein, vitamins, minerals, and water. Activity level measured by heart rate is also described. 4 p.Published Date: Aug 2011
More Plants on the Plate, Leader's Guide
by Donna Krug
MF2978
Choosing a more plant-based diet has recognized health benefits. This leader's guide includes teaching suggestions to help participants learn to incorporate more plants into their meals. 4 pages, b/w.Revision Date: Jul 2021
More Plants on the Plate, Fact Sheet
by Donna Krug
MF2977
Choosing a more plant-based diet has recognized health benefits. This fact sheet offers suggestions for introducing more plants into your meals. 4 pages, color.Revision Date: Jul 2021
Sugar: More than Just a Sweetener, Leader's Guide
by Robin Eubank
MF2930
This lesson will cover the variety of sugars and nonnutritive sweeteners available and the functions of sugar. 4 p.Published Date: Jul 2010
Vitamin D: From Sunshine to Supplements, Fact Sheet
MF2927
Vitamin D is made in a human body when skin is exposed to ultraviolet (UV) light. Naturally occurring vitamin D is found in certain yeasts, plants and oily fish. Small amounts are in beef liver and egg yolks. It is added to milk, some cereals, and other products. 4-page, b/w.Revision Date: Dec 2010
Vitamin D: From Sunshine to Supplements, Leader's Guide
MF2928
After completing this lesson, participants will recognize key functions of vitamin D, be able to list three or more diseases associated with low vitamin D levels or deficiency, and identify strategies to improve one’s vitamin D level. 4-page, b/w.Revision Date: Dec 2010
Displaying 91 to 105 of 129 Publications
