Nutrition

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Start Your Day Right

by Priscilla Brenes Malak Alsaati

MF3004

Updated for 2024. Start your day right with a nutritious breakfast. Discussion questions and activities guide students toward understanding what happens when you skip breakfast, how to use nutrition labels to compare sugar content of different foods, and identify an action to take related to eating breakfast. 8-page, color.

Revision Date: Nov 2024

Mix and Match Your Fruits and Veggies

by Priscilla Brenes Malak Alsaati

MF3005

Updated for 2024. Eat a variety of fruits and vegetables. Discussion questions and activities guide learners toward understanding what nutrients are associated with fruits and vegetables, the benefits of eating a variety of fruits and vegetables, and ways to prepare these foods. 8-page, color.

Revision Date: Nov 2024

Buying Guide for Kansas-Grown Fruits and Vegetables

by Rebecca McMahon Amanda Lindahl

MF2647

Buying guide for choosing seasonal fruits and vegetables for Kansas-grown produce, updated and including an updated availability calendar. 2 pages, color.

Revision Date: Dec 2024

Cooking for One or Two: Fact Sheet

by Christina Holmes Clara Misenhelter

MF3659

Cooking for one or two people is more than preparing meals; it is an opportunity to focus on your health, make time for yourself, or to create an opportunity to have a meaningful conversation with someone else. Planning, preparing, and consuming balanced meals at home can help maintain weight, control chronic illness, and meet daily nutritional needs. Includes recipes and tips for cooking smaller meals. 8 pages, color.

Published Date: Jul 2024

Spanish: Nourishing the Brain: Recommendations for Combating Neurodegenerative Diseases, Fact Sheet

by Priscilla Brenes

MF3661S

Translated into Spanish. A nutritionally balanced diet can help improve overall quality of life by promoting brain health and cognitive function. This fact sheet includes information about how different nutrients support brain health and ways to incorporate them into your eating plan. 4 pages, color.

Published Date: Jul 2024

Cooking for One or Two: Fact Sheet, Spanish

by Christina Holmes Clara Misenhelter

MF3659S

Translated into Spanish. Cooking for one or two people is more than preparing meals; it is an opportunity to focus on your health, make time for yourself, or to create an opportunity to have a meaningful conversation with someone else. Planning, preparing, and consuming balanced meals at home can help maintain weight, control chronic illness, and meet daily nutritional needs. Includes recipes and tips for cooking smaller meals. 8 pages, color.

Published Date: Jul 2024

Seasonal and Simple postcard

by Londa Nwadike

MF3635

This handy postcard shares information about finding fruits and vegetables that are in season in your area. Ideal for farmers markets, county fairs, health fairs, and other occasions. Sold in packages of 10. 1 page, color; $2.00 (pkg of 10).

Published Date: Jun 2023

Spanish: Seasoning with Herbs and Spices

by Sandy Procter

MF3539S

Translated into Spanish. Herbs and spices add a wide variety of flavor profiles to food, and provide health benefits. This fact sheet includes tips for using and storing herbs and spices, their benefits, and recipes. 8 pages, color.

Published Date: Jun 2023

Spanish: Make a Med DASH To a Healthy Heart, Fact Sheet

by Sharolyn Flaming Jackson Sandy Procter

MF3566S

Translated into Spanish. Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. But lifestyle changes and a healthier diet can help prevent heart disease. This fact sheet explains how to incorporate these healthy changes into your diet and daily life. 4 pages, color.

Published Date: Jan 2023

Feeding Our Youngest: 11 Months, Spanish

by Lisa Martin Sandy Procter

MF3581S

Spanish version: At 11 months, with a little slicing, chopping, and mashing, table food can make up most of your child’s diet by now. He is probably drinking breast milk or formula from a cup with meals, and demanding to join in at family meals, if he is not already included. 2 pages, color.

Published Date: Sep 2021

Feeding Our Youngest: 12 Months, Spanish

by Sandy Procter Lisa Martin

MF3582S

Spanish version: As your baby approaches his first birthday, he is learning and mastering many skills and abilities. Help your child develop a healthful eating pattern than includes a variety of foods rich in calcium, vitamins A, C, and D, and iron. 2 pages, color.

Published Date: Sep 2021

Feeding Our Youngest Series Packet, Spanish

by Sandy Procter Lisa Martin

PK14S

Translated into Spanish. Order the complete set of Feeding Our Youngest newsletters plus Thinking About Breastfeeding to distribute to your clients. Ideal for use in a variety of family education settings and even makes a great gift! 13 publications, 28 pages, color.

Published Date: Sep 2021

Feeding Our Youngest: 7 Months, Spanish

by Sandy Procter Lisa Martin

MF3577S

Spanish version: Your 7-month-old baby has probably started eating solid foods and is showing more interest in food and family mealtime. You can also introduce drinking water, breast milk, or formula from a cup. 2 pages, color.

Published Date: Sep 2021

Feeding Our Youngest: 8 Months, Spanish

by Sandy Procter Lisa Martin

MF3578S

Spanish version: As your baby moves toward eating family-friendly table food — somewhere between 7 and 10 months — you will want to continue to increase the variety and textures of food you offer. Includes tips for safe and healthful feeding. 2 pages, color.

Published Date: Sep 2021

Feeding Our Youngest: 9 Months, Spanish

by Lisa Martin Sandy Procter

MF3579S

Spanish version: At age 9 months, your baby is developing a more precise grip — he can pick up items with his thumb and forefinger now. Think of the many finger foods you might offer. 2 pages, color.

Published Date: Sep 2021