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Displaying 76 to 90 of 126 Publications
Action Plan for Healthy Living, Fact Sheet
by Donna Krug
MF3053
Encourages people to use good habits in eating, exercise, and other activities. 4 p.Published Date: Jul 2012
Start Your Day Right
MF3004
Start your day right with a nutritious breakfast. Discussion questions and activities guide students toward understanding what happens when you skip breakfast, how to use nutrition labels to compare sugar content of different foods, and identify an action to take related to eating breakfast. 8-page, color.Published Date: Nov 2013
Mix and Match Your Fruits and Veggies
MF3005
Eat a variety of fruits and vegetables. Discussion questions and activities guide learners toward understanding what nutrients are associated with fruits and vegetables, the benefits of eating a variety of fruits and vegetables, and ways to prepare these foods. 8-page, color.Published Date: Nov 2013
Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)
MF2972
Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p.Published Date: May 2012
Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, Leader's Guide
MF2973
Participants learn to discuss emotional eating, identify personal triggers, understand the difference between physical and emotional hunger, find alternatives to comfort food, and learn about yoga for stress relief. 2 p.Published Date: May 2012
Emotional Appetite: The Food and Mood Connection, Fact Sheet
MF3051
Physical hunger is different from food cravings triggered by stress, boredom, and other emotions. Identify emotional hunger, and find non-food activities to reduce stress or other emotions, if hunger is not physical. 4 p.Published Date: Jul 2012
Emotional Appetite: The Food and Mood Connection, Leader’s Guide
MF3052
Lesson will discuss differences between emotional hunger and physical hunger, and identify factors associated with some food cravings. 4 p.Published Date: Jul 2012
Move into Health: The Real Deal, Lesson 7, Leader's Guide
MF2971
Lesson plan to teach consumers to recognize fad diets, evaluate products, identify sensationalism, use reputable websites, and compare sources of information. 2 p.Published Date: Mar 2012
Move into Health: Taking It to the Streets, Lesson 6, Leader's Guide
MF2969
Lesson to teach participants to choose healthful food in restaurants and add exercise to daily activities. 2 p.Published Date: Feb 2012
Move into Health: The Real Deal, Lesson 7 (Fact Sheet)
MF2970
Nutrition information to help consumers recognize diet fads and products that are not healthful. Also describes the exercise benefits of swimming. 4 p.Published Date: Mar 2012
Move into Health: Everything in Moderation, Lesson 4, Leader's Guide
MF2965
Lesson to teach participants to manage food portion sizes and use MyPlate recommendations for nutrition. Includes information on strength exercise training. 2 p.Published Date: Sep 2011
Move into Health: What's in a Snack, Lesson 5 (Fact Sheet)
MF2966
Advice to choose healthy snacks, including trail mix. Also describes stretching exercises. 4 p.Published Date: Oct 2011
Move into Health: What's in a Snack, Lesson 5, Leader's Guide
MF2967
Lesson to teach participants to choose healthy snacks and do stretching exercises. 2 p.Published Date: Oct 2011
Move into Health: Taking It to the Streets, Lesson 6 (Fact Sheet)
MF2968
Advice to choose healthful food in restaurants, and to be active. 4 p.Published Date: Feb 2012
Move Into Health: Eating for Health, Lesson 2, Leader’s Guide
MF2961
Lesson plan to teach consumers about health benefits from improved nutrition and physical activity. 2 p.Published Date: Aug 2011
Displaying 76 to 90 of 126 Publications
