Nutrition

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Bone up on Your Calcium

by Tandalayo Kidd

MF3006

Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color.

Published Date: Nov 2013

Whole Grain Truth, The

by Tandalayo Kidd

MF3007

Whole grains are an important part of a healthy diet. Discussion questions and activities will guide learners to be able to discuss the functions of grains in the body, understand the differences between whole grains and refined grains, and explain the benefits of whole grains. 8-page, color.

Published Date: Nov 2013

Build Strength with Protein

by Tandalayo Kidd

MF3008

Protein plays an important role in a healthy diet. Discussion questions and activities will help the learner be able to discuss the functions of proteins, identify plant and animal sources of protein, and distinguish between voluntary and involuntary muscle movement. 8-pages, color.

Published Date: Nov 2013

Action Plan for Healthy Living, Leader's Guide

by Donna Krug

MF3054

Lesson encourages participants to improve habits in diet, exercise, and other activities. 2 p.

Published Date: Jul 2012

Action Plan for Healthy Living, Fact Sheet

by Donna Krug

MF3053

Encourages people to use good habits in eating, exercise, and other activities. 4 p.

Published Date: Jul 2012

Start Your Day Right

by Tandalayo Kidd

MF3004

Start your day right with a nutritious breakfast. Discussion questions and activities guide students toward understanding what happens when you skip breakfast, how to use nutrition labels to compare sugar content of different foods, and identify an action to take related to eating breakfast. 8-page, color.

Published Date: Nov 2013

Mix and Match Your Fruits and Veggies

by Tandalayo Kidd

MF3005

Eat a variety of fruits and vegetables. Discussion questions and activities guide learners toward understanding what nutrients are associated with fruits and vegetables, the benefits of eating a variety of fruits and vegetables, and ways to prepare these foods. 8-page, color.

Published Date: Nov 2013

Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2972

Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p.

Published Date: May 2012

Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, Leader's Guide

by Katie Hamm Tandalayo Kidd

MF2973

Participants learn to discuss emotional eating, identify personal triggers, understand the difference between physical and emotional hunger, find alternatives to comfort food, and learn about yoga for stress relief. 2 p.

Published Date: May 2012

Emotional Appetite: The Food and Mood Connection, Fact Sheet

by Tandalayo Kidd

MF3051

Physical hunger is different from food cravings triggered by stress, boredom, and other emotions. Identify emotional hunger, and find non-food activities to reduce stress or other emotions, if hunger is not physical. 4 p.

Published Date: Jul 2012

Emotional Appetite: The Food and Mood Connection, Leader’s Guide

by Tandalayo Kidd

MF3052

Lesson will discuss differences between emotional hunger and physical hunger, and identify factors associated with some food cravings. 4 p.

Published Date: Jul 2012

Move into Health: The Real Deal, Lesson 7, Leader's Guide

by Katie Hamm Tandalayo Kidd

MF2971

Lesson plan to teach consumers to recognize fad diets, evaluate products, identify sensationalism, use reputable websites, and compare sources of information. 2 p.

Published Date: Mar 2012

Move into Health: Taking It to the Streets, Lesson 6, Leader's Guide

by Tandalayo Kidd Katie Hamm

MF2969

Lesson to teach participants to choose healthful food in restaurants and add exercise to daily activities. 2 p.

Published Date: Feb 2012

Move into Health: The Real Deal, Lesson 7 (Fact Sheet)

by Katie Hamm Tandalayo Kidd

MF2970

Nutrition information to help consumers recognize diet fads and products that are not healthful. Also describes the exercise benefits of swimming. 4 p.

Published Date: Mar 2012

Move into Health: Everything in Moderation, Lesson 4, Leader's Guide

by Tandalayo Kidd Katie Hamm

MF2965

Lesson to teach participants to manage food portion sizes and use MyPlate recommendations for nutrition. Includes information on strength exercise training. 2 p.

Published Date: Sep 2011