Nutrition

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Gluten and Your Gut’s Good Health, Fact Sheet

by Sandy Procter Katelyn N. Dixon

MF3226

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This fact sheet describes what gluten is, what medical conditions warrant eliminating gluten from the diet, and other considerations. 4-page, color.

Published Date: Jul 2015

You Are What You Eat, Student Guide

by Tandalayo Kidd Dani Dobratz

MF3219

Good nutrition is essential to healthy growth for young teens (ages 12-15). The lessons in this student guide focus on how good nutrition affects all systems in the body -- cardiovascular, respiratory, digestive, and musculoskeletal. It includes learning checks with each chapter. Teaching Guide (MF3237) provides activities to go along with the lessons. 32-page, color.

Published Date: Oct 2015

You Are What You Eat, Leader's Guide

by Tandalayo Kidd Dani Dobratz

MF3237

Good nutrition is essential to healthy growth for young teens (ages 12-15). This teaching guide provides activities to go along with the lessons in MF3219, which focus on how good nutrition affects all systems in the body -- cardiovascular, respiratory, digestive, and musculoskeletal. 12-page, color.

Published Date: Oct 2015

Action Plan for Managing Obesity: Fact Sheet

by Donna Krug

MF3155

Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

Published Date: Jul 2014

Action Plan for Managing Obesity, Leader's Guide

by Donna Krug

MF3156

Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

Published Date: Jul 2014

Action Plan for Healthy Living Display

by Donna Krug

MF3194

This colorful display illustrates ways to develop a healthier lifestyle and includes tips for making an action plan. 3-panel, color.

Published Date: Apr 2015

Action Plan for Healthy Living, Leader's Guide

by Donna Krug

MF3054

Lesson encourages participants to improve habits in diet, exercise, and other activities. 2 p.

Published Date: Jul 2012

Action Plan for Healthy Living, Fact Sheet

by Donna Krug

MF3053

Encourages people to use good habits in eating, exercise, and other activities. 4 p.

Published Date: Jul 2012

Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)

by Katie Hamm Tandalayo Kidd

MF2972

Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p.

Published Date: May 2012

Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, Leader's Guide

by Tandalayo Kidd Katie Hamm

MF2973

Participants learn to discuss emotional eating, identify personal triggers, understand the difference between physical and emotional hunger, find alternatives to comfort food, and learn about yoga for stress relief. 2 p.

Published Date: May 2012

Emotional Appetite: The Food and Mood Connection, Fact Sheet

by Tandalayo Kidd

MF3051

Physical hunger is different from food cravings triggered by stress, boredom, and other emotions. Identify emotional hunger, and find non-food activities to reduce stress or other emotions, if hunger is not physical. 4 p.

Published Date: Jul 2012

Emotional Appetite: The Food and Mood Connection, Leader’s Guide

by Tandalayo Kidd

MF3052

Lesson will discuss differences between emotional hunger and physical hunger, and identify factors associated with some food cravings. 4 p.

Published Date: Jul 2012

Move into Health: The Real Deal, Lesson 7, Leader's Guide

by Katie Hamm Tandalayo Kidd

MF2971

Lesson plan to teach consumers to recognize fad diets, evaluate products, identify sensationalism, use reputable websites, and compare sources of information. 2 p.

Published Date: Mar 2012

Move into Health: Taking It to the Streets, Lesson 6, Leader's Guide

by Tandalayo Kidd Katie Hamm

MF2969

Lesson to teach participants to choose healthful food in restaurants and add exercise to daily activities. 2 p.

Published Date: Feb 2012

Move into Health: The Real Deal, Lesson 7 (Fact Sheet)

by Katie Hamm Tandalayo Kidd

MF2970

Nutrition information to help consumers recognize diet fads and products that are not healthful. Also describes the exercise benefits of swimming. 4 p.

Published Date: Mar 2012