Nutrition

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Count on Nutritious Carbohydrates

by Sandy Procter

MF3433

Use these examples to help you choose nutrient-dense, low-calorie carbohydrate (carb) foods more often, and eat fewer refined, high-calorie carbohydrate foods. 1 page, color.

Published Date: Nov 2018

Dining with Diabetes Brochure

by M. Gayle Price

MK83

Dining with Diabetes consists of four sessions and a follow up. Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate. Use this brochure to help promote the program. 4-page, color. The file is non-printing at present.

Published Date: Aug 2016

Wise Eating for Youth: Respect Your Hunger

by Yijing Li Tandalayo Kidd

MF3360

This module, the second of six designed to help youth in grades 6-8 develop positive health habits, helps youth recognize and describe hunger by using the Hunger Scale. 12 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Take Charge of Your Emotions without Using Foods

by Yijing Li Tandalayo Kidd

MF3362

This module, the fourth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth techniques to prevent overeating and how to handle emotions without using foods. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Be Active! Feel the Difference!

by Tandalayo Kidd Yijing Li

MF3363

This module, the fifth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth the benefits of physical activity and tips to enjoy being physically active. 8 page, color.

Published Date: Dec 2017

Fixing Funky Foods, Leader's Guide

by Robin Eubank

MF3295

A wider variety of fruits, vegetables, and ancient whole grains are available in grocery stores, even in rural areas. This leader's guide includes suggestions for presenting the lesson and community outreach activities. 4-page, b/w.

Published Date: Jul 2016

Building Baby's Brain: What to Eat When You're Expecting

by Diane Bales

MF3325

Your diet is important throughout your pregnancy. However, there are some special needs to consider during each trimester. You can help your baby get a healthy start in life by eating a variety of nutritious foods and making sure you gain enough weight. This publication explains what to eat for each trimester and offers insight on eating the right foods. 2-page, color.

Published Date: Dec 2016

Keys to Embracing Aging: Eating Smart

by LaVona S. Traywick Amy F. Hosier Erin Yelland

MF3257

Discover tips for eating healthy and establishing healthy lifestyle behaviors throughout your life. 8-page, color.

Published Date: Dec 2015

Fixing Funky Foods, Fact Sheet

by Robin Eubank

MF3294

A wider variety of fruits, vegetables, and ancient whole grains are available in grocery stores, even in rural areas. This fact sheet includes nutrition and origin info along with tips for fixing these "funky" foods. 4-page, color.

Published Date: Jul 2016

Gluten and Your Gut’s Good Health, Leader's Guide

by Sandy Procter Katelyn N. Dixon

MF3227

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This leader's guide provides further information and guidelines for presenting the lesson. 4-page, b/w.

Published Date: Jul 2015

Gluten and Your Gut’s Good Health, Fact Sheet

by Sandy Procter Katelyn N. Dixon

MF3226

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This fact sheet describes what gluten is, what medical conditions warrant eliminating gluten from the diet, and other considerations. 4-page, color.

Published Date: Jul 2015

You Are What You Eat, Student Guide

by Tandalayo Kidd Dani Dobratz

MF3219

Good nutrition is essential to healthy growth for young teens (ages 12-15). The lessons in this student guide focus on how good nutrition affects all systems in the body -- cardiovascular, respiratory, digestive, and musculoskeletal. It includes learning checks with each chapter. Teaching Guide (MF3237) provides activities to go along with the lessons. 32-page, color.

Published Date: Oct 2015

You Are What You Eat, Leader's Guide

by Tandalayo Kidd Dani Dobratz

MF3237

Good nutrition is essential to healthy growth for young teens (ages 12-15). This teaching guide provides activities to go along with the lessons in MF3219, which focus on how good nutrition affects all systems in the body -- cardiovascular, respiratory, digestive, and musculoskeletal. 12-page, color.

Published Date: Oct 2015

Action Plan for Managing Obesity: Fact Sheet

by Donna Krug

MF3155

Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

Published Date: Jul 2014

Action Plan for Managing Obesity, Leader's Guide

by Donna Krug

MF3156

Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

Published Date: Jul 2014