Nutrition

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Building Baby's Brain: What to Eat When You're Expecting

by Diane Bales

MF3325

Your diet is important throughout your pregnancy. However, there are some special needs to consider during each trimester. You can help your baby get a healthy start in life by eating a variety of nutritious foods and making sure you gain enough weight. This publication explains what to eat for each trimester and offers insight on eating the right foods. 2-page, color.

Published Date: Dec 2016

Keys to Embracing Aging: Eating Smart

by Erin Yelland Amy F. Hosier LaVona S. Traywick

MF3257

Discover tips for eating healthy and establishing healthy lifestyle behaviors throughout your life. 8-page, color.

Published Date: Dec 2015

Fixing Funky Foods, Fact Sheet

by Robin Eubank

MF3294

A wider variety of fruits, vegetables, and ancient whole grains are available in grocery stores, even in rural areas. This fact sheet includes nutrition and origin info along with tips for fixing these "funky" foods. 4-page, color.

Published Date: Jul 2016

Gluten and Your Gut’s Good Health, Leader's Guide

by Katelyn N. Dixon Sandy Procter

MF3227

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This leader's guide provides further information and guidelines for presenting the lesson. 4-page, b/w.

Published Date: Jul 2015

Gluten and Your Gut’s Good Health, Fact Sheet

by Katelyn N. Dixon Sandy Procter

MF3226

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This fact sheet describes what gluten is, what medical conditions warrant eliminating gluten from the diet, and other considerations. 4-page, color.

Published Date: Jul 2015

You Are What You Eat, Student Guide

by Tandalayo Kidd Dani Dobratz

MF3219

Good nutrition is essential to healthy growth for young teens (ages 12-15). The lessons in this student guide focus on how good nutrition affects all systems in the body -- cardiovascular, respiratory, digestive, and musculoskeletal. It includes learning checks with each chapter. Teaching Guide (MF3237) provides activities to go along with the lessons. 32-page, color.

Published Date: Oct 2015

You Are What You Eat, Leader's Guide

by Tandalayo Kidd Dani Dobratz

MF3237

Good nutrition is essential to healthy growth for young teens (ages 12-15). This teaching guide provides activities to go along with the lessons in MF3219, which focus on how good nutrition affects all systems in the body -- cardiovascular, respiratory, digestive, and musculoskeletal. 12-page, color.

Published Date: Oct 2015

Action Plan for Managing Obesity: Fact Sheet

by Donna Krug

MF3155

Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

Published Date: Jul 2014

Action Plan for Managing Obesity, Leader's Guide

by Donna Krug

MF3156

Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

Published Date: Jul 2014

Action Plan for Healthy Living Display

by Donna Krug

MF3194

This colorful display illustrates ways to develop a healthier lifestyle and includes tips for making an action plan. 3-panel, color.

Published Date: Apr 2015

Super-Sized Snacks

by Tandalayo Kidd

MF3009

Portion sizes have increased in recent years. Discussion questions and activities teach alternatives to super-sizing, how to calculate calories associated with sugar and fat grams, understand the difference between a portion and serving size, and identify a goal to reduce super-sized portions. 4-page, color.

Published Date: Nov 2013

Move More!

by Tandalayo Kidd

MF3010

Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color.

Published Date: Nov 2013

What's Your Beverage?

by Tandalayo Kidd

MF3011

Sugar-sweetened drinks are poor choices for nutrition and thirst-quenching. Discussion questions and activities will help the participant identify alternative beverages to sugar-sweetened drinks, identify the functions of water in the body and its health benefits, identify the symptoms of dehydration, and identify a goal related to making smarter beverage choices. 8-page, color.

Published Date: Nov 2013

Subtract the Sugar

by Tandalayo Kidd

MF3085

Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color.

Published Date: Nov 2013

What's Fat All About?

by Tandalayo Kidd

MF3086

Fat is a nutrient but solid fats are often a less healthy choice. Discussion questions and activities help the participant understand and define solid fats, identify foods that contain solid fats, and identify a goal to reduce solid fat intake. 8-page, color.

Published Date: Nov 2013