Nutrition

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Prediabetes: Are You One of the Millions?

by Sandy Procter

MF3449

Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.

Published Date: Apr 2019

Raising Healthy Eaters, Fact Sheet

by Crystal Futrell

MF3444

The environment in which a child learns to eat has a tremendous impact on how that child develops as an eater, and includes not only the types of foods that are available, but also the method and model of feeding. Learn how to encourage healthy habits around mealtime that will last a lifetime. 4-page, color.

Published Date: May 2019

Wise Eating for Youth: Pick the Right Fuel for Your Body

by Yijing Li

MF3364

This module, the final lesson of six designed to help youth in grades 6-8 develop positive health habits, teaches youth how to make informed food choices that support overall health and satisfy their taste buds. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Overview

by Yijing Li Tandalayo Kidd

MF3359

This module, the first of six designed to help youth in grades 6 to 8 develop healthy eating habits, introduces concepts of Wise Eating and explains how it can help them develop a healthy relationship with food. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Discover the Satisfaction Factor

by Yijing Li Tandalayo Kidd

MF3361

This module, the third of six designed to help youth in grades 6-8 develop positive health habits, helps youth discover the satisfaction factors during eating. 12 pages, color.

Published Date: Dec 2017

Count on Nutritious Carbohydrates

by Sandy Procter

MF3433

Use these examples to help you choose nutrient-dense, low-calorie carbohydrate (carb) foods more often, and eat fewer refined, high-calorie carbohydrate foods. 1 page, color.

Published Date: Nov 2018

Dining with Diabetes Brochure

by M. Gayle Price

MK83

Dining with Diabetes consists of four sessions and a follow up. Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate. Use this brochure to help promote the program. 4-page, color. The file is non-printing at present.

Published Date: Aug 2016

Wise Eating for Youth: Respect Your Hunger

by Tandalayo Kidd Yijing Li

MF3360

This module, the second of six designed to help youth in grades 6-8 develop positive health habits, helps youth recognize and describe hunger by using the Hunger Scale. 12 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Take Charge of Your Emotions without Using Foods

by Tandalayo Kidd Yijing Li

MF3362

This module, the fourth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth techniques to prevent overeating and how to handle emotions without using foods. 8 pages, color.

Published Date: Dec 2017

Wise Eating for Youth: Be Active! Feel the Difference!

by Tandalayo Kidd Yijing Li

MF3363

This module, the fifth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth the benefits of physical activity and tips to enjoy being physically active. 8 page, color.

Published Date: Dec 2017

Fixing Funky Foods, Leader's Guide

by Robin Eubank

MF3295

A wider variety of fruits, vegetables, and ancient whole grains are available in grocery stores, even in rural areas. This leader's guide includes suggestions for presenting the lesson and community outreach activities. 4-page, b/w.

Published Date: Jul 2016

Building Baby's Brain: What to Eat When You're Expecting

by Diane Bales

MF3325

Your diet is important throughout your pregnancy. However, there are some special needs to consider during each trimester. You can help your baby get a healthy start in life by eating a variety of nutritious foods and making sure you gain enough weight. This publication explains what to eat for each trimester and offers insight on eating the right foods. 2-page, color.

Published Date: Dec 2016

Keys to Embracing Aging: Eating Smart

by Erin Yelland Amy F. Hosier LaVona S. Traywick

MF3257

Discover tips for eating healthy and establishing healthy lifestyle behaviors throughout your life. 8-page, color.

Published Date: Dec 2015

Fixing Funky Foods, Fact Sheet

by Robin Eubank

MF3294

A wider variety of fruits, vegetables, and ancient whole grains are available in grocery stores, even in rural areas. This fact sheet includes nutrition and origin info along with tips for fixing these "funky" foods. 4-page, color.

Published Date: Jul 2016

Gluten and Your Gut’s Good Health, Leader's Guide

by Sandy Procter Katelyn N. Dixon

MF3227

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This leader's guide provides further information and guidelines for presenting the lesson. 4-page, b/w.

Published Date: Jul 2015