Sign in
Displaying 1 to 15 of 136 Publications
Kansas Seasonal Local Food (Poster)
MF3712
This colorful 11 x 17 poster helps consumers know when produce is in season and may be available locally. 1 page, color. Note: If posters are mailed, they will be folded due to the size. If you would like a flat poster, please request to have it printed for pickup from Kansas State University's Umberger Hall, room 26, 1612 Claflin Rd., Manhattan, Kansas.
Published Date: Jun 2025
Nourishing Your Body Through Perimenopause, Leader's Guide
by Priscilla Brenes Malak Alsaati Sara Sawer
MF3701
Perimenopause is a natural stage as the body prepares to stop menstruating. Understanding perimenopause and focusing on self-care can make this transition easier, boost confidence, and improve overall well-being. This leader's guide includes teaching tips and activities to support the lesson. 6 pages, b/w.
Published Date: Jul 2025
Nourishing Your Body Through Perimenopause, Fact Sheet
by Priscilla Brenes Malak Alsaati Sara Sawer
MF3700
Perimenopause is a natural stage as the body prepares to stop menstruating. Understanding perimenopause and focusing on self-care can make this transition easier, boost confidence, and improve overall well-being. This fact sheet includes a glossary of terms and tips for self-care. 8 pages, color.
Published Date: Jul 2025
Healthy Connections: Family Meals in a Snap, Leader's Guide
by Jodi Drake Christina Holmes Ashley Svaty
MF3696
Cooking at home offers numerous benefits, including promoting better nutrition, saving money, reducing stress, and strengthening family bonds. With a little planning, practice, and strategy, preparing healthy meals at home can become both manageable and enjoyable. This leader's guide includes teaching tips and activities. 6 pages, b/w.
Published Date: Jul 2025
Healthy Connections: Family Meals in a Snap, Fact Sheet
MF3695
Cooking at home offers numerous benefits, including promoting better nutrition, saving money, reducing stress, and strengthening family bonds. With a little planning, practice, and strategy, preparing healthy meals at home can become both manageable and enjoyable. This fact sheet includes helpful tips and even a recipe. 4 pages, color.
Published Date: Jul 2025
Good Gut Health, Fact Sheet
by Chelsea Reinberg Priscilla Brenes
MF3693
The health of your gut plays a fundamental role in your overall well-being and is often overlooked as a contributor to illness and disease. This fact sheet explains the importance of gut health and includes suggestions for a diet that promotes a healthier gut. An FCE selection. 4 pages, color.
Published Date: Jul 2025
Good Gut Health, Leader's Guide
by Chelsea Reinberg Priscilla Brenes
MF3694
The health of your gut plays a fundamental role in your overall well-being and is often overlooked as a contributor to illness and disease. This leader's guide includes teaching tips and activities. An FCE selection. 6 pages, b/w.
Published Date: Jul 2025
What's Fat All About?
by Priscilla Brenes Malak Alsaati
MF3086
Updated for 2024. Fat is a nutrient but solid fats are often a less healthy choice. Discussion questions and activities help the participant understand and define solid fats, identify foods that contain solid fats, and identify a goal to reduce solid fat intake. 8-page, color.
Revision Date: Dec 2024
Subtract the Sugar
by Priscilla Brenes Malak Alsaati
MF3085
Updated for 2024. Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color.
Revision Date: Dec 2024
Food Safety Zone, The
by Priscilla Brenes Malak Alsaati
MF3012
Updated for 2024. Safe food handling practices are important to a healthy home. Discussion questions and activities will help participants define food safety, discuss steps to preventing foodborne illnesses, identify when to wash hands, and identify actions to ensure food safety in the home. 4-page, color.
Revision Date: Dec 2024
What's Your Beverage?
by Priscilla Brenes Malak Alsaati
MF3011
Updated for 2024. Sugar-sweetened drinks are poor choices for nutrition and thirst-quenching. Discussion questions and activities will help the participant identify alternative beverages to sugar-sweetened drinks, identify the functions of water in the body and its health benefits, identify the symptoms of dehydration, and identify a goal related to making smarter beverage choices. 8-page, color.
Revision Date: Dec 2024
Move More!
by Priscilla Brenes Malak Alsaati
MF3010
Updated for 2024. Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color.
Revision Date: Dec 2024
Super-Sized Snacks
by Priscilla Brenes Malak Alsaati
MF3009
Updated for 2024. Portion sizes have increased in recent years. Discussion questions and activities teach alternatives to super-sizing, how to calculate calories associated with sugar and fat grams, understand the difference between a portion and serving size, and identify a goal to reduce super-sized portions. 4-page, color.
Revision Date: Dec 2024
Build Strength with Protein
by Priscilla Brenes Malak Alsaati
MF3008
Updated for 2024. Protein plays an important role in a healthy diet. Discussion questions and activities will help the learner be able to discuss the functions of proteins, identify plant and animal sources of protein, and distinguish between voluntary and involuntary muscle movement. 8-pages, color.
Revision Date: Dec 2024
Whole Grain Truth, The
by Priscilla Brenes Malak Alsaati
MF3007
Updated for 2024. Whole grains are an important part of a healthy diet. Discussion questions and activities will guide learners to be able to discuss the functions of grains in the body, understand the differences between whole grains and refined grains, and explain the benefits of whole grains. 8-page, color.
Revision Date: Dec 2024
Displaying 1 to 15 of 136 Publications
