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Nourishing Your Body Through Perimenopause, Fact Sheet

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MF3700 Nourishing Your Body Through Perimenopause, Fact Sheet

by Priscilla Brenes Malak Alsaati Sara Sawer

  • Published Date: Jul 2025
Nourishing Your Body Through Perimenopause, Fact Sheet
Nourishing Your Body Through Perimenopause, Fact Sheet

Perimenopause is a natural stage as the body prepares to stop menstruating. Understanding perimenopause and focusing on self-care can make this transition easier, boost confidence, and improve overall well-being. This fact sheet includes a glossary of terms and tips for self-care. 8 pages, color.

Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Updated September 2023

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