Consumer Preparation and Preservation

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Simple Seasonal Meals, Fact Sheet

by Donna Krug

MF3217

For FCS annual series. Take advantage of seasonal fruits and vegetables to prepare more nutritious and economical meals. Includes seasonal suggestions and recipes. 8-page, color.

Published Date: Aug 2015

Simple Seasonal Meals, Leader's Guide

by Donna Krug

MF3218

For FCS annual series. Outlines a lesson plan agents can use to teach the lesson. Includes ideas for hands-on activities and an evaluation. 2-page, b/w.

Published Date: Aug 2015

Making Everyday Choices for a Healthy Sustainable Diet, Fact Sheet

by Mary Meck Higgins

MF3060

Suggestions: Choose nutrient-rich foods. Eat locally produced foods when available. Buy from businesses with sustainable practices. Minimize avoidable food waste. Limit energy and water use. Minimize packaging and wrapper waste. 8 p.

Published Date: Aug 2012

Making Everyday Choices for a Healthy Sustainable Diet, Leader’s Guide

by Mary Meck Higgins

MF3061

Participants will learn to change eating habits, buy more local food, buy from sustainable businesses, and reduce waste of food and natural resources. 4 p.

Published Date: Aug 2012

Food Allergy Facts of Life, Leader's Guide

by Amy E. Lorenzen

MF3084

Guides a leader in presenting information about food allergies and tips for coping. This lesson in the FCS annual series has been selected by the FCE groups. 4-page, b/w.

Published Date: Aug 2013

Green Choices for Selecting, Preparing and Serving Meals: Leader’s Guide

by Janet K. Stephens

MF2884

Lesson teaches cooks to choose foods, packaging, cleaners, and other products to minimize waste and environmental problems. Includes survey.

Published Date: Aug 2009

Cook Once, Eat for a Month, Fact Sheet

by Jodi Drake

MF3049

Prepare a month of meals in a single day, and freeze them. This lesson will teach cooks to provide healthy, home-cooked meals for their families. You are in control of the food ingredients your family eats. 4 p.

Published Date: Jul 2012

Cook Once, Eat for a Month! Leader's Guide

by Jodi Drake

MF3050

Lesson will teach people the basic steps to cook 30 days worth of nutritious meals in one day, and to freeze the food for use later. 4 p.

Published Date: Jul 2012

Preserve it Fresh, Preserve it Safe Peppers

by Karen Blakeslee

MF1186

This publication series includes freezing and canning procedures for fruits and vegetables popular in Kansas. Tips on produce selection, preparation, and preferred preservation methods. Fact sheets include recipes and nutrition information. Revised. 4 pages, color.

Revision Date: Mar 2024

Controlling Stored-Food Insects: Home and Horticultural Pests

by George E. Lippert

MF2270

Insects, pantry or kitchen pests, infest dry or stored food products in the home. Infestations may be noted when these insects are found in some product, but more commonly when adults are seen. 2-page, 2-color.

Published Date: Jan 1998

Barbecuing Chicken

by R. Scott Beyer

MF2306

This guide to barbecuing chicken, includes tips on selection, preparation, cooking, safety, and serving. Bonus K-State bbq sauce recipe.

Published Date: Dec 1997

Green Choices for Selecting, Preparing and Serving Meals: Fact Sheet

by Janet K. Stephens

MF2883

Plan meals to minimize wasted food. Use cloth bags and napkins, less packaging. Consider local or organic foods. Cook at home. Save water and energy. Choose nontoxic cleaners. 4 p.

Published Date: Aug 2009

Ingredient Substitutions

L730

This four-page chart shows recipe ingredients that can be substituted for one another. Printed in color on coated stock, it is folded, three-hole punched, and ready to go in a recipe binder. 4 p.

Revision Date: Jun 2012

Preserve it Fresh, Preserve it Safe Tomatoes

by Karen Blakeslee

MF1185

This publication series includes freezing and canning procedures for fruits and vegetables popular in Kansas. Tips on produce selection, preparation, and preferred preservation methods. Fact sheets include recipes and nutrition information. Revised. 8 pages, color.

Revision Date: Mar 2024

Seasonal and Simple postcard

by Londa Nwadike

MF3635

This handy postcard shares information about finding fruits and vegetables that are in season in your area. Ideal for farmers markets, county fairs, health fairs, and other occasions. Sold in packages of 10. 1 page, color; $2.00 (pkg of 10).

Published Date: Jun 2023