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Keys to Embracing Aging: Know Your Health Numbers

by Erin Yelland Amy F. Hosier LaVona S. Traywick

MF3263

Knowing your health numbers can save and extend your life. These numbers are associated with cholesterol, triglycerides, blood pressure, blood sugar, body mass index (BMI), and waist circumference. 8-page, color.

Published Date: Dec 2015

Spanish: Make a Med DASH To a Healthy Heart, Fact Sheet

by Sharolyn Flaming Jackson Sandy Procter

MF3566S

Translated into Spanish. Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. But lifestyle changes and a healthier diet can help prevent heart disease. This fact sheet explains how to incorporate these healthy changes into your diet and daily life. 4 pages, color.

Published Date: Jan 2023

Lower Your Risk of Breast Cancer, Fact Sheet

by Sandy Procter Marcia Locke

MF3536A

Some risk factors for breast cancer are controllable. This fact sheet describes actions women can take to reduce their risk of this type of cancer. 2 pages, color.

Revision Date: Jul 2021

Make a Med DASH To a Healthy Heart, Fact Sheet

by Sharolyn Flaming Jackson Sandy Procter

MF3566

Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. But lifestyle changes and a healthier diet can help prevent heart disease. This fact sheet explains how to incorporate these healthy changes into your diet and daily life. 4 pages, color.

Published Date: Jul 2021

Lower Your Risk of Breast Cancer: Leader's Guide

by Debra K. Andres Sandy Procter

MF3559

Some risk factors for breast cancer are controllable. This leader's guide includes tips for presenting actions women can take to reduce their risk of this type of cancer. 4 pages, b/w

Revision Date: Jul 2021

Make a Med DASH To a Healthy Heart, Leader's Guide

by Sharolyn Flaming Jackson Sandy Procter

MF3567

Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. But lifestyle changes and a healthier diet can help prevent heart disease. This leader's guide includes teaching tips to explain how to incorporate these healthy changes into participants' diet and daily life. 4 pages, b/w.

Published Date: Jul 2021

Diabetes: You Are in Control, Fact Sheet, Spanish

by M. Gayle Price Barbara L. Ames Sara Sawer

MF3484S

Translated into Spanish. Diabetes is a common, costly, and serious disease. This fact sheet explains how you can understand your risks of developing type 2 diabetes, and how you can manage the disease if you have it. 4 pages, color.

Published Date: Jan 2020

Diabetes: You Are in Control, Fact Sheet

by Sara Sawer Barbara L. Ames M. Gayle Price

MF3484

Diabetes is a common, costly, and serious disease. This fact sheet explains how you can understand your risks of developing type 2 diabetes, and how you can manage the disease if you have it. FCE choice. 4 pages, color.

Published Date: Apr 2020

Choose Foods that Lower Your Risk of Cancer

by Sandy Procter

MF3252

The 2015-2020 Dietary Guidelines urge all Americans to “consume a healthy eating pattern” that includes a variety of vegetables of all subgroups. That recommendation reflects research that suggested that diets rich in vegetables, fruits, and whole grains may offer some protection against cancer, heart disease, and type 2 diabetes. Developed with the Johnson Cancer Research Center, this publication guides consumers in choosing a variety of fruits and vegetables that help promote long-term health.

Published Date: Nov 2018

Prediabetes: Are You One of the Millions?

by Sandy Procter

MF3449

Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.

Published Date: Apr 2019

Dining with Diabetes Brochure

by M. Gayle Price

MK83

Dining with Diabetes consists of four sessions and a follow up. Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate. Use this brochure to help promote the program. 4-page, color. The file is non-printing at present.

Published Date: Aug 2016

Gluten and Your Gut’s Good Health, Leader's Guide

by Sandy Procter Katelyn N. Dixon

MF3227

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This leader's guide provides further information and guidelines for presenting the lesson. 4-page, b/w.

Published Date: Jul 2015

Gluten and Your Gut’s Good Health, Fact Sheet

by Sandy Procter Katelyn N. Dixon

MF3226

Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This fact sheet describes what gluten is, what medical conditions warrant eliminating gluten from the diet, and other considerations. 4-page, color.

Published Date: Jul 2015

Action Plan for Managing Obesity: Fact Sheet

by Donna Krug

MF3155

Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

Published Date: Jul 2014

Action Plan for Managing Obesity, Leader's Guide

by Donna Krug

MF3156

Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

Published Date: Jul 2014

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