Displaying 61 to 75 of 79 Publications
Keys to Embracing Aging: Know Your Health Numbers
by Erin Yelland Amy F. Hosier LaVona S. Traywick
MF3263
Knowing your health numbers can save and extend your life. These numbers are associated with cholesterol, triglycerides, blood pressure, blood sugar, body mass index (BMI), and waist circumference. 8-page, color.Published Date: Dec 2015
Spanish: Make a Med DASH To a Healthy Heart, Fact Sheet
by Sharolyn Flaming Jackson Sandy Procter
MF3566S
Translated into Spanish. Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. But lifestyle changes and a healthier diet can help prevent heart disease. This fact sheet explains how to incorporate these healthy changes into your diet and daily life. 4 pages, color.Published Date: Jan 2023
Lower Your Risk of Breast Cancer, Fact Sheet
MF3536A
Some risk factors for breast cancer are controllable. This fact sheet describes actions women can take to reduce their risk of this type of cancer. 2 pages, color.Revision Date: Jul 2021
Make a Med DASH To a Healthy Heart, Fact Sheet
by Sharolyn Flaming Jackson Sandy Procter
MF3566
Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. But lifestyle changes and a healthier diet can help prevent heart disease. This fact sheet explains how to incorporate these healthy changes into your diet and daily life. 4 pages, color.Published Date: Jul 2021
Lower Your Risk of Breast Cancer: Leader's Guide
by Debra K. Andres Sandy Procter
MF3559
Some risk factors for breast cancer are controllable. This leader's guide includes tips for presenting actions women can take to reduce their risk of this type of cancer. 4 pages, b/wRevision Date: Jul 2021
Make a Med DASH To a Healthy Heart, Leader's Guide
by Sharolyn Flaming Jackson Sandy Procter
MF3567
Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. But lifestyle changes and a healthier diet can help prevent heart disease. This leader's guide includes teaching tips to explain how to incorporate these healthy changes into participants' diet and daily life. 4 pages, b/w.Published Date: Jul 2021
Diabetes: You Are in Control, Fact Sheet, Spanish
by M. Gayle Price Barbara L. Ames Sara Sawer
MF3484S
Translated into Spanish. Diabetes is a common, costly, and serious disease. This fact sheet explains how you can understand your risks of developing type 2 diabetes, and how you can manage the disease if you have it. 4 pages, color.Published Date: Jan 2020
Diabetes: You Are in Control, Fact Sheet
by Sara Sawer Barbara L. Ames M. Gayle Price
MF3484
Diabetes is a common, costly, and serious disease. This fact sheet explains how you can understand your risks of developing type 2 diabetes, and how you can manage the disease if you have it. FCE choice. 4 pages, color.Published Date: Apr 2020
Choose Foods that Lower Your Risk of Cancer
MF3252
The 2015-2020 Dietary Guidelines urge all Americans to “consume a healthy eating pattern” that includes a variety of vegetables of all subgroups. That recommendation reflects research that suggested that diets rich in vegetables, fruits, and whole grains may offer some protection against cancer, heart disease, and type 2 diabetes. Developed with the Johnson Cancer Research Center, this publication guides consumers in choosing a variety of fruits and vegetables that help promote long-term health.Published Date: Nov 2018
Prediabetes: Are You One of the Millions?
MF3449
Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.Published Date: Apr 2019
Dining with Diabetes Brochure
MK83
Dining with Diabetes consists of four sessions and a follow up. Adults with type 2 diabetes and their family members, caregivers, and support persons are invited to participate. Use this brochure to help promote the program. 4-page, color. The file is non-printing at present.Published Date: Aug 2016
Gluten and Your Gut’s Good Health, Leader's Guide
by Sandy Procter Katelyn N. Dixon
MF3227
Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This leader's guide provides further information and guidelines for presenting the lesson. 4-page, b/w.Published Date: Jul 2015
Gluten and Your Gut’s Good Health, Fact Sheet
by Sandy Procter Katelyn N. Dixon
MF3226
Many people are adopting gluten-free diets but may not understand when such a diet is medically necessary. This fact sheet describes what gluten is, what medical conditions warrant eliminating gluten from the diet, and other considerations. 4-page, color.Published Date: Jul 2015
Action Plan for Managing Obesity: Fact Sheet
by Donna Krug
MF3155
Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.Published Date: Jul 2014
Action Plan for Managing Obesity, Leader's Guide
by Donna Krug
MF3156
Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.Published Date: Jul 2014
Displaying 61 to 75 of 79 Publications
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