Physical Activity

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Healthy Connections: Move More as a Family, Fact Sheet

by Ashley Svaty

MF3738

When families are active together, they build healthy habits that last a lifetime and strengthen relationships through positive interactions. Parents and guardians who encourage physical activity and lead by example by being active themselves help children see the many benefits that moving more can bring to both physical and mental well-being. 4 pages, color.

Published Date: Jul 2026

Nourishing Your Body Through Perimenopause, Fact Sheet

by Priscilla Brenes Malak Alsaati Sara Sawer

MF3700

Perimenopause is a natural stage as the body prepares to stop menstruating. Understanding perimenopause and focusing on self-care can make this transition easier, boost confidence, and improve overall well-being. This fact sheet includes a glossary of terms and tips for self-care. 8 pages, color.

Published Date: Jul 2025

Nourishing Your Body Through Perimenopause, Leader's Guide

by Priscilla Brenes Malak Alsaati Sara Sawer

MF3701

Perimenopause is a natural stage as the body prepares to stop menstruating. Understanding perimenopause and focusing on self-care can make this transition easier, boost confidence, and improve overall well-being. This leader's guide includes teaching tips and activities to support the lesson. 6 pages, b/w.

Published Date: Jul 2025

Subtract the Sugar

by Priscilla Brenes Malak Alsaati

MF3085

Updated for 2024. Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color.

Revision Date: Dec 2024

Build Strength with Protein

by Priscilla Brenes Malak Alsaati

MF3008

Updated for 2024. Protein plays an important role in a healthy diet. Discussion questions and activities will help the learner be able to discuss the functions of proteins, identify plant and animal sources of protein, and distinguish between voluntary and involuntary muscle movement. 8-pages, color.

Revision Date: Dec 2024

Move More!

by Priscilla Brenes Malak Alsaati

MF3010

Updated for 2024. Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color.

Revision Date: Dec 2024

Bone up on Your Calcium

by Priscilla Brenes Malak Alsaati

MF3006

Updated for 2024. Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color.

Revision Date: Nov 2024

Spanish: Make Active Habits Stick, Fact Sheet

by Sharolyn Flaming Jackson Ashley Svaty

MF3622S

Translated into Spanish. Regular physical activity has both immediate and long-term benefits for physical and mental health. But many people don't participate in regular exercise for a variety of reasons. This fact sheet outlines ways to overcome these barriers and build a regular habit of exercise. 6 pages, color.

Published Date: Sep 2023

Make Active Habits Stick, Fact Sheet

by Sharolyn Flaming Jackson Ashley Svaty

MF3622

Regular physical activity has both immediate and long-term benefits for physical and mental health. But many people don't participate in regular exercise for a variety of reasons. This fact sheet outlines ways to overcome these barriers and build a regular habit of exercise. 4 pages, color.

Published Date: Jun 2023

Make Active Habits Stick, Leader's Guide

by Sharolyn Flaming Jackson Ashley Svaty

MF3623

Regular physical activity has both immediate and long-term benefits for physical and mental health. But many people don't participate in regular exercise for a variety of reasons. This leader's guide includes teaching tips and activities for the lesson and includes an evaluation. 6 pages, b/w

Published Date: Jun 2023

Men's Health Guide, Arthritis: Four Common Conditions, Fact Sheet

by Holly Miner

MF3604

This guide gives practical information to help men understand and defend against various types of arthritis. It provides a description of the four major types of arthritis, risk factors, diagnosis, and includes a healthy dietary pattern for arthritis. 4 pages, color.

Published Date: Jun 2022

Keys to Embracing Aging: Physical Activity, Spanish

by Erin Yelland

MF3258S

Translated into Spanish. Regular physical activity throughout the lifespan is one of the most important things you can do for your health and optimal aging. Includes examples of exercises. 8 pages, color.

Published Date: Nov 2021

Gardening 9-1-1: Kids in the Garden

by Tristen Cope

MF3535

Children thrive when outdoors as they have the opportunity to observe, explore, and interact with their surroundings. Gardening with children is a great way to grow their development. 1 page, color.

Published Date: Jun 2020

Suddenly in Charge: Physical Activity

by Christina Holmes

MF3521

Aimed at children who are suddenly responsible for younger people in their care, this publication includes tips for engaging children in more physical activity. It also includes activity and snack suggestions. In English and Spanish. 2 pages, color.

Published Date: May 2020

Prediabetes: Are You One of the Millions?

by Sandy Procter

MF3449

Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.

Published Date: Apr 2019