Physical Activity

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Prediabetes: Are You One of the Millions?

by Sandy Procter

MF3449

Prediabetes is reality for 1 in 3 U.S. adults. Learn about the risk factors and steps you can take to reduce your risk of developing diabetes. 2 pages, color.

Published Date: Apr 2019

Wise Eating for Youth: Be Active! Feel the Difference!

by Tandalayo Kidd Yijing Li

MF3363

This module, the fifth of six designed to help youth in grades 6-8 develop positive health habits, teaches youth the benefits of physical activity and tips to enjoy being physically active. 8 page, color.

Published Date: Dec 2017

Action Plan for Managing Obesity: Fact Sheet

by Donna Krug

MF3155

Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

Published Date: Jul 2014

Action Plan for Managing Obesity, Leader's Guide

by Donna Krug

MF3156

Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

Published Date: Jul 2014

Action Plan for Healthy Living Display

by Donna Krug

MF3194

This colorful display illustrates ways to develop a healthier lifestyle and includes tips for making an action plan. 3-panel, color.

Published Date: Apr 2015

Move More!

by Tandalayo Kidd

MF3010

Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color.

Published Date: Nov 2013

Subtract the Sugar

by Tandalayo Kidd

MF3085

Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color.

Published Date: Nov 2013

Bone up on Your Calcium

by Tandalayo Kidd

MF3006

Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color.

Published Date: Nov 2013

Build Strength with Protein

by Tandalayo Kidd

MF3008

Protein plays an important role in a healthy diet. Discussion questions and activities will help the learner be able to discuss the functions of proteins, identify plant and animal sources of protein, and distinguish between voluntary and involuntary muscle movement. 8-pages, color.

Published Date: Nov 2013

Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2972

Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p.

Published Date: May 2012

Move into Health: Taking It to the Streets, Lesson 6, Leader's Guide

by Tandalayo Kidd Katie Hamm

MF2969

Lesson to teach participants to choose healthful food in restaurants and add exercise to daily activities. 2 p.

Published Date: Feb 2012

Move into Health: The Real Deal, Lesson 7 (Fact Sheet)

by Katie Hamm Tandalayo Kidd

MF2970

Nutrition information to help consumers recognize diet fads and products that are not healthful. Also describes the exercise benefits of swimming. 4 p.

Published Date: Mar 2012

Move into Health: What's in a Snack, Lesson 5 (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2966

Advice to choose healthy snacks, including trail mix. Also describes stretching exercises. 4 p.

Published Date: Oct 2011

Move into Health: Taking It to the Streets, Lesson 6 (Fact Sheet)

by Katie Hamm Tandalayo Kidd

MF2968

Advice to choose healthful food in restaurants, and to be active. 4 p.

Published Date: Feb 2012

Move into Health: Taking It to the Store, Lesson 3 (Fact Sheet)

by Tandalayo Kidd Katie Hamm

MF2962

Publication helps consumers understand food labels. Look at serving size, identify products with low values for fat, cholesterol, sugars, and sodium. Try to find products with higher values for fiber, vitamins, and minerals. Includes guide to aerobic exercise. 4 p.

Published Date: Sep 2011