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Brief Lesson 4, What Can I Do to Help? (Presentation)

by Lindy Berg Sean Brotherson

MF3415

Outlines ways to help someone dealing with stress and depression. Includes a listing of resources. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 12 pages, color.

Published Date: Jun 2018

Handout 1: The Farm/Ranch Stress Zone

by Sean Brotherson Lindy Berg

MF3416

Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409 and helps participants to examine when they are stressed and how they respond. 4-page, color.

Published Date: Jun 2018

Handout 2: Managing Rural Stress Model

by Lindy Berg Sean Brotherson

MF3417

Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409. The Managing Rural Stress Model is designed to provide participants with a process for thinking about the different stressors they may experience and strategies for managing them more effectively. 4-page, color.

Published Date: Jun 2018

Brief Lesson 2, Understanding Suicide and Depression (Presentation)

by Lindy Berg Sean Brotherson

MF3413

This brief lesson addresses indicators of depression, the link between farm stress and suicide, signs of suicidal thoughts to watch for, and where to find resources for help. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 20 pages, color.

Published Date: Jun 2018

Brief Lesson 3, Cultivating a Productive Mindset (Presentation)

by Suzanne Pish Sean Brotherson

MF3414

Outlines strategies for stress management, mindfulness, and maintaining a positive outlook. Includes resources. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 24 pages, color.

Published Date: Jun 2018

Managing Stress and Pursuing Wellness in Times of Tight Margins (Presentation)

by Lindy Berg Sean Brotherson

MF3410

This lesson increases awareness of farm stress, explores key issues, and provides guidance for coping with stress and identifying resources. The PDF can be used in conjunction with the facilitator’s guide, as handouts for participants, or as a presenter reference. Includes information for obtaining the slides in Powerpoint format, if you prefer. 27 slides, color.

Published Date: Jun 2018

Managing Stress and Pursuing Wellness in Times of Tight Margins, Lesson Evaluation

by Sean Brotherson Lindy Berg

MF3411

Farm and ranch families experience more stress during challenging economic times. Use this evaluation after teaching the lesson (MF3409). 1-page, color.

Published Date: Jun 2018

Managing Stress and Pursuing Wellness in Times of Tight Margins, Facilitator’s Guide

by Lindy Berg Sean Brotherson

MF3409

This lesson increases awareness of farm stress, explores key issues, and provides guidance for coping with stress and identifying resources. This guide includes notes for the slides in the lesson presentation and guides the facilitator in teaching the lesson. 12 pages, color.

Published Date: Jun 2018

Making Time for Your Community: Stress Management

by Emily Mark

EP105

Stress is the rate of wear and tear on your body caused by living. It is the physical, mental and chemical adjustments that your body makes in accordance to the circumstances of your life.

Published Date: Jun 2001