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Vary Your Protein, Fact Sheet

by Mary Meck Higgins

MF2835

Foods for protein: Beans and Peas, dairy products, eggs, fish and shellfish, nuts and seeds, poultry, red meats. Includes suggestions for affordable, low-fat meals. 8-page.

Published Date: Jul 2008

Is Your Lunch Eating Your Lunch? (Kansas Saves Poster)

MF2755

The money you spend each weekday on a carry-out food, invested over 20 years, will amount to more than $40,000. Poster, 11x17", 1 p.

Published Date: Jan 2007

How Are You Doing? A Financial Checkup: Leader's Guide

by Diane Burnett Susie Latta

MF2720

This presentation will provide tools to assess your financial strengths and weaknesses. 2 p.

Published Date: Aug 2006

Protecting Your Nest Egg: Investigate before You Invest (Fact Sheet)

by Theresa Foster Angela Cichocki

MF2654

Before You Invest: Get everything in writing. Make sure you understand the risks. If you do not understand how an investment works, avoid it.

Published Date: Jul 2004

Protecting Your Nest Egg: Investigate before You Invest (Leader's Guide)

by Theresa Foster Angela Cichocki

MF2655

Before You Invest: Get everything in writing. Make sure you understand the risks. If you do not understand how an investment works, avoid it.

Published Date: Jul 2004

Your Spending Record

by Joyce E. Jones

UNN14

Worksheet to record household spending, 11"x17"

Published Date: Oct 1993