Skip to main content
Kansas State UniversityGo to Kansas State University Home Page Browse A-ZBrowse K-State Directories
Go to K-State Research and Extension Bookstore home
K-State Research and Extension

Vary Your Protein, Fact Sheet

ksre bookstore logo | Bookstore

MF2835 Vary Your Protein, Fact Sheet

by Mary Meck Higgins

  • Published Date: Jul 2008
Foods for protein: Beans and Peas, dairy products, eggs, fish and shellfish, nuts and seeds, poultry, red meats. Includes suggestions for affordable, low-fat meals. 8-page.
Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Updated September 2023

About the Authors