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Displaying 46 to 60 of 66 Publications
Brief Lesson 1: Understanding Stress and Depression (Presentation)
MF3412
This brief lesson addresses some of the myths about depression, identifies some key approaches to managing depression, and lists additional resources. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. It includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 28 pages, color.Published Date: Jun 2018
Handout 3: My Coping Strategies Plan
MF3418
Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409. A helpful step in managing stresses in farming and ranching is to consider the “tools” or “strategies” that are available for dealing with particular stresses. This handout provides a list of useful coping “tools” that can be part of your toolbox for managing individual, family or farming/ranching stresses. 4-page, color.Published Date: Jun 2018
Handout 4: My Farming Resource Network
MF3419
Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409. Participants can use this form to record their support network and resources for dealing with stress. It includes a short list of selected resources, as well. 2-page, color.Published Date: Jun 2018
12 Tools for Your Wellness Toolbox in Times of Farm Stress, 5.5 x 8.5
MF3420
Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409 and includes tips to help participants manage stress and take positive action in their lives. 2-page, color, 5.5 x 8.5" size.Published Date: Jun 2018
Brief Lesson 4, What Can I Do to Help? (Presentation)
MF3415
Outlines ways to help someone dealing with stress and depression. Includes a listing of resources. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 12 pages, color.Published Date: Jun 2018
Handout 1: The Farm/Ranch Stress Zone
MF3416
Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409 and helps participants to examine when they are stressed and how they respond. 4-page, color.Published Date: Jun 2018
Handout 2: Managing Rural Stress Model
MF3417
Farm and ranch families experience more stress during challenging economic times. This handout accompanies MF3409. The Managing Rural Stress Model is designed to provide participants with a process for thinking about the different stressors they may experience and strategies for managing them more effectively. 4-page, color.Published Date: Jun 2018
Brief Lesson 2, Understanding Suicide and Depression (Presentation)
MF3413
This brief lesson addresses indicators of depression, the link between farm stress and suicide, signs of suicidal thoughts to watch for, and where to find resources for help. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 20 pages, color.Published Date: Jun 2018
Brief Lesson 3, Cultivating a Productive Mindset (Presentation)
by Suzanne Pish Sean Brotherson
MF3414
Outlines strategies for stress management, mindfulness, and maintaining a positive outlook. Includes resources. The PDF can be used for the presentation, as handouts for participants, or as a presenter reference. Includes the presentation notes and information for obtaining the slides in Powerpoint format, if you prefer. 24 pages, color.Published Date: Jun 2018
Planning Your Wedding
by Elizabeth Kiss Melanie Bostwick
MF3380
Planning ahead for your wedding can help you stay within your financial means and put you on the path to happily ever after. This worksheet helps you plan for your wedding, including costs and responsibilities. 6 pages, color.Published Date: Aug 2017
The Wedding Spending Game
by Elizabeth Kiss Cindy Williams
MF3381
Planning ahead for your wedding can help you stay within your financial means. This game walks participants through decisions they need to make about wedding costs and provides opportunities for better communication about a wedding budget. 4 pages, color.Published Date: Aug 2017
With This Ring... We Plan! Fact Sheet
by Cindy Williams Elizabeth Kiss
MF3378
Planning a wedding is thrilling. It can also be stressful. There are many decisions to be made, from the smallest details to bigger ones such as type of wedding. This fact sheet explores wedding planning and getting married from a financial standpoint, and it suggests several areas you and your partner will want to discuss as you build your future life together. 8 pages, color.Published Date: Aug 2017
With This Ring... We Plan! Leader's Guide
by Cindy Williams Elizabeth Kiss
MF3379
Planning a wedding is thrilling. It can also be stressful. This leader's guide includes tips for presenting the lesson and activities to use with participants. 4 pages, b/w.Published Date: Aug 2017
Making Time for Your Community: Stress Management
by Emily Mark
EP105
Stress is the rate of wear and tear on your body caused by living. It is the physical, mental and chemical adjustments that your body makes in accordance to the circumstances of your life.Published Date: Jun 2001
Making Time for Your Community: Getting Organized
by Emily Mark
EP106
You can begin to organize your home and your life by establishing systems for getting out of the house in the morning, keeping track of important dates, housework, shopping, & bills.Published Date: Jun 2001
Displaying 46 to 60 of 66 Publications
