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Make Active Habits Stick, Fact Sheet
Flaming Jackson, Sharolyn
Svaty, Ashley
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Regular physical activity has both immediate and long-term benefits for physical and mental health. But many people don't participate in regular exercise for a variety of reasons. This fact sheet outlines ways to overcome these barriers and build a regular habit of exercise. 4 pages, color.
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Creation Date: Jun 2023 |
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