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K-State Research and Extension - Bookstore

K-State Research and Extension Bookstore

26 Umberger Hall
1612 Claflin Rd
Kansas State University
Manhattan KS 66506-3402

(785) 532-5830
(785) 532-7938 fax

Hours of Operation:
Monday - Friday:
8AM - 5PM
Saturday: Closed
Sunday: Closed


Health and Safety » Physical Activity » MF3622

MF3622 Make Active Habits Stick, Fact Sheet
Flaming Jackson, Sharolyn
Svaty, Ashley

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Regular physical activity has both immediate and long-term benefits for physical and mental health. But many people don't participate in regular exercise for a variety of reasons. This fact sheet outlines ways to overcome these barriers and build a regular habit of exercise. 4 pages, color.
Creation Date: Jun 2023