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Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, Leader's Guide

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MF2973 Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, Leader's Guide

by Tandalayo Kidd Katie Hamm

  • Published Date: May 2012
Participants learn to discuss emotional eating, identify personal triggers, understand the difference between physical and emotional hunger, find alternatives to comfort food, and learn about yoga for stress relief. 2 p.
Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Updated September 2023

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