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Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)

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MF2972 Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)

by Katie Hamm Tandalayo Kidd

  • Published Date: May 2012
Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p.
Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Updated September 2023

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