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Move into Health: Everything in Moderation, Lesson 4 (Fact Sheet)

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MF2964 Move into Health: Everything in Moderation, Lesson 4 (Fact Sheet)

by Tandalayo Kidd Katie Hamm

  • Published Date: Sep 2011
Advice about food serving sizes and the MyPlate guidelines for nutrition. Includes information on weight training. Portion Distortion photos and quiz. 4 p.
Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Updated September 2023

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