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Move Into Health: Where Do I Stand, Lesson 1 (Fact Sheet)

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MF2958 Move Into Health: Where Do I Stand, Lesson 1 (Fact Sheet)

by Katie Hamm Tandalayo Kidd

  • Published Date: Jul 2011
Eating a balanced diet that includes vegetables, fruits, whole grains, lean meats, and low-fat dairy may require preparation, but you will save money over time by maintaining your health. Staying physically active gets easier the more you do it. 8 p.
Kansas State University Agricultural Experiment Station and Cooperative Extension Service
K-State Research and Extension is an equal opportunity provider and employer. Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Director of K-State Research and Extension, Kansas State University, County Extension Councils, Extension Districts.
Updated September 2023

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