Food » Nutrition
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MF2960
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Move Into Health: Eating for Health, Lesson 2 (Fact Sheet)
Describes nutrients and physical activity to help consumers develop better health habits. Descriptions of nutrients include carbohydrates, fats, protein, vitamins, minerals, and water. Activity level measured by heart rate is also described. 4 p.
$1.70
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MF2958
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Move Into Health: Where Do I Stand, Lesson 1 (Fact Sheet)
Eating a balanced diet that includes vegetables, fruits, whole grains, lean meats, and low-fat dairy may require preparation, but you will save money over time by maintaining your health. Staying physically active gets easier the more you do it. 8 p.
$1.45
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MF2959
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MF2928
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Vitamin D: From Sunshine to Supplements, Leader's Guide
After completing this lesson, participants will recognize key functions of vitamin D, be able to list three or more diseases associated with low vitamin D levels or deficiency, and identify strategies to improve one’s vitamin D level. 4-page, b/w.
$0.55
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MF2927
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Vitamin D: From Sunshine to Supplements, Fact Sheet
Vitamin D is made in a human body when skin is exposed to ultraviolet (UV) light. Naturally occurring vitamin D is found in certain yeasts, plants and oily fish. Small amounts are in beef liver and egg yolks. It is added to milk, some cereals, and other products. 4-page, b/w.
$0.55
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