Health and Safety » Physical Activity
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MF2962
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Move into Health: Taking It to the Store, Lesson 3 (Fact Sheet)
Publication helps consumers understand food labels. Look at serving size, identify products with low values for fat, cholesterol, sugars, and sodium. Try to find products with higher values for fiber, vitamins, and minerals. Includes guide to aerobic exercise. 4 p.
$1.75
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MF2960
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Move Into Health: Eating for Health, Lesson 2 (Fact Sheet)
Describes nutrients and physical activity to help consumers develop better health habits. Descriptions of nutrients include carbohydrates, fats, protein, vitamins, minerals, and water. Activity level measured by heart rate is also described. 4 p.
$1.70
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MF2958
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Move Into Health: Where Do I Stand, Lesson 1 (Fact Sheet)
Eating a balanced diet that includes vegetables, fruits, whole grains, lean meats, and low-fat dairy may require preparation, but you will save money over time by maintaining your health. Staying physically active gets easier the more you do it. 8 p.
$1.45
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MF2786
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Walk Kansas for Kids
The team goal can equal walking the 423 miles across Kansas. Every 15 minutes of activity counts as a mile, so an hour of exercise counts as 4 miles!
$0.15
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