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Everyday Mindfulness, Fact Sheet
Krug, Donna
Bolton, Debra
Shoup Olsen, Charlotte
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The term, “mindfulness” seems to be everywhere, but do you understand the concepts? With this fact sheet, the authors aim to provide a definition, share some of the benefits of practicing mindfulness, provide samples of simple exercises, and provide resources to explore. 4 pages, color.
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Creation Date: Jul 2018 |
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